Small crowd but great vibe tonight! Mission nicely finished!!
(200m Sprint + 200m relax)x5
Rest 3min
(200m Sprint + 200m relax)x5
———————————————
.
.
.
.
.
.
.
.
.
.
#markysrungroup #hongkongrunning #running #fridayrunning #runningfriday #techniquematters #posemethod